Wellness Services, Resources and Tools
Preventive Care Overview
Preventive Care Guidelines
Flu Vaccine Information
Cancer Support Program
UHC Rewards
What’s better than earning rewards for reaching goals and taking care of your health? Being able to choose how those rewards are earned and spent. With UnitedHealthcare Rewards, an incentive program now included in your health plan at no additional cost, you can earn up to $300 during the plan year for reaching program goals and completing a range of one-time or daily activities.
For information on this program check out this Brainshark from UHC: UnitedHealthcare Rewards (brainshark.com)
UHC Rewards Toolkit
Sweat Equity - Fitness Reimursement
- Sweat Equity is a physical fitness reimbursement program from UHC that rewards you for making exercise a part of your health routine
- Employees can earn up to $200 for 50 gym visits in a six-month period and use the reimbursement toward fitness center memberships and class fees
- Your reimbursement period begins on the date of your first fitness facility visit, class or event and ends 6 months later. You can start a new reimbursement period 1 day after your previous reimbursement period ends.
- The program offers a variety of exercises to choose from and the option to combine your fitness facility visits with your physical fitness classes and events to help you reach the required 50 “workouts” in a 6-month period
- Spouses/Partners and eligible covered dependents age 13+ may participate in this program and earn up to $100 for reimbursement
SweatEquity Fitness Program Claim Form
Rally - Digital Health Tracking and Rewards
- Digital and interactive health system that serves as a health tracker and reward system
- Online challenges and communities with access to a personal wellness coach
- Download Rally app. Code: UNITED
Rally Fitness App
Rally Fitness FAQs
Real Appeal - Online Weight Loss with Coaching
- Available to all eligible family members (over age 18)
- 1-on-1 coaching and $0 out-of-pocket
Real Appeal
Member Flyer
Quit for Life - Tobacco Cessation
- Provides tools and support to help members quit cigarettes, e-cigarettes, vaping and tobacco.
- Personal 1-on-1 Quit Coach creates a customized Action Plan.
- Quit for Life is a program designed to help you quit tobacco or nicotine including smoking and vaping to improve your health at no additional cost to you.
- Enrollment in this program will grant you access to 1 on 1 support with a Quit Coach who will create a customized quit plan to set you up for success and guide you at every step
- The customized quit plan will put you on a six-step path designed to help build up your confidence to help you quit for good
- Additionally, you will be granted access to peer support, daily goal recommendations, articles, videos, management tools, and more!
- To sign up for Quit for Life, you can enroll by using this link
Quit for Life Flyer
Behavioral Health
- Confidential 24/7 support for everyday challenges and more serious problems.
- Includes counseling on personal issues (depression, anxiety, grief, marital, medication management, and more) with substance abuse recovery services.
- Connection to an in-network clinician.
Behavioral Health Overview
WELLOS
Introducing the latest addition to UHC’s wellness offerings, Wellos, an app created by dietitians and behavioral change experts to help foster healthy habits and promote lasting change at every stage of your wellness journey, whether you are beginning, restarting, or continuing your health journey. The app provides you with daily content and support focused on nutritional health, emotional well-being, stress management, better sleep, and weight management with a sustainable and positive approach to behavior change. As you engage with the app, it adapts alongside you, evolving content that unlocks a more customized experience. Wellos is embedded within your UHC medical plan at no additional cost to you or any of the eligible dependents on your plan.
Some key features of Wellos include:
- Bite-sized learning
- Daily tracking
- Supportive coaches
- Personalized support
- Curated recipe collections and meal plans
- 20+ mini tracking challenges tailored to focus areas
- Additional support based on tracking
- Tailored nutritional information
- A highly personalized dashboard that evolves with engagement
- Unlimited access to asynchronously chat with a coach via in-app messaging
How to Access Wellos:
Employees and their eligible dependents can access Wellos on their MyUHC account online or via the UHC app and search for the Wellos tile. Additionally, you can scan the QR code below which will take you directly to the Wellos App. To register you will input your eligibility criteria (first name, last name, DOB, plan number, group number) which can be found on your medical insurance ID card.
Wellos Flyer
